Brain Scans Show Distinctive Patterns In People With Generalized Anxiety Disorder In Stanford Study

A nervous breakdown could be a sign of a mental health disorder. It’s important for you to see your doctor as soon as you notice signs of a breakdown. Or jot down brief thoughts or record symptoms on a smartphone app. Keeping track of your personal life and sharing information with your therapist can help you identify what triggers or improves your symptoms. It's also a healthy way to explore and express pain, anger, fear and other emotions. Many of...

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